TRiga-fit Ladies gym & therapy

TRiga-fit Ladies gym & therapy TRiga-fit Ladies gym & therapy TRiga-fit Ladies gym & therapy
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  • 1-2-1 Strength Training
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  • Trigafit recipe book

TRiga-fit Ladies gym & therapy

TRiga-fit Ladies gym & therapy TRiga-fit Ladies gym & therapy TRiga-fit Ladies gym & therapy
Home
Services & Products
  • 1-2-1 Strength Training
  • Manual therapy
  • Organic Beau T Tea
  • Trigafit recipe book
More
  • Home
  • Services & Products
    • 1-2-1 Strength Training
    • Manual therapy
    • Organic Beau T Tea
    • Trigafit recipe book
  • Home
  • Services & Products
    • 1-2-1 Strength Training
    • Manual therapy
    • Organic Beau T Tea
    • Trigafit recipe book
A recipe book filled with healthy alternative's to family classics including a cheat day bonus book!

Trigafit Recipe Book

Eating healthy can still be delicious!  

Download free pdf now!from reportlab.lib.pagesizes import A4 from reportlab.platypus import SimpleDocTemplate, Paragraph, Spacer, Image from reportlab.platypus import Table, TableStyle from reportlab.lib.styles import getSampleStyleSheet, ParagraphStyle from reportlab.lib import colors # PDF path pdf_path = "/mnt/data/TRiga-Fit_7Day_OMAD_Recipes.pdf" # Create document doc = SimpleDocTemplate(pdf_path, pagesize=A4) # Styles styles = getSampleStyleSheet() styles.add(ParagraphStyle(name='TitleStyle', fontSize=20, textColor=colors.pink, alignment=1, spaceAfter=20)) styles.add(ParagraphStyle(name='HeaderStyle', fontSize=14, textColor=colors.pink, spaceAfter=10, spaceBefore=15)) styles.add(ParagraphStyle(name='NormalBlack', fontSize=11, textColor=colors.black, leading=16)) # Story content story = [] # Cover story.append(Paragraph("TRiga-Fit", styles['TitleStyle'])) story.append(Paragraph("7-Day One-Meal-a-Day Plan for Women", styles['HeaderStyle'])) story.append(Paragraph("Postpartum • Perimenopause • Fitness", styles['NormalBlack'])) story.append(Spacer(1, 50)) story.append(Paragraph("Created by Riga Afinnih | TRiga-Fit", styles['NormalBlack'])) story.append(Spacer(1, 200)) # Introduction story.append(Paragraph("Introduction", styles['HeaderStyle'])) story.append(Paragraph("This 7-Day One-Meal-a-Day (OMAD) plan is designed for women who are postpartum, perimenopausal, or fitness-focused. It balances protein, fibre, healthy fats, and micronutrients to support fat loss, hormone balance, recovery, and energy.", styles['NormalBlack'])) # How to Use story.append(Paragraph("How to Use This Plan", styles['HeaderStyle'])) story.append(Paragraph("Each day includes one main meal and one healthy snack. Meals average 500–750 kcal with high protein; snacks are 150–250 kcal. Adjust portion sizes as needed. This plan uses UK-friendly ingredients.", styles['NormalBlack'])) # Recipes (example for day 1, you can extend for all 7 days) days = [ { 'day': 'Day 1', 'meal_name': 'Grilled Salmon with Quinoa, Roasted Broccoli & Avocado Drizzle', 'calories': '620 kcal', 'protein': '45 g', 'ingredients': [ '150 g salmon fillet', '60 g quinoa', '200 g broccoli', '½ avocado', '1 tbsp olive oil', 'Juice of ½ lemon', 'Salt & pepper', 'Fresh herbs' ], 'steps': [ 'Cook quinoa: rinse and simmer 12–15 min.', 'Roast broccoli with olive oil, salt, pepper at 200°C for 12–15 min.', 'Grill salmon 4–5 min skin side down, 2–3 min flip.', 'Mash avocado with lemon juice and drizzle over salmon and broccoli.', 'Serve with quinoa and garnish with herbs.' ], 'snack_name': 'Greek Yogurt with Blueberries & Pumpkin Seeds', 'snack_calories': '180 kcal', 'snack_protein': '16 g', 'snack_ingredients': ['150 g Greek yogurt', '50 g blueberries', '1 tbsp pumpkin seeds'], 'snack_steps': ['Place Greek yogurt in bowl.', 'Top with blueberries and pumpkin seeds.', 'Optional: drizzle honey or sprinkle cinnamon.'] } ] for day in days: story.append(Paragraph(day['day'], styles['HeaderStyle'])) story.append(Paragraph(f"Main Meal: {day['meal_name']} ({day['calories']}, {day['protein']})", styles['NormalBlack'])) story.append(Paragraph("Ingredients:", styles['NormalBlack'])) for ing in day['ingredients']: story.append(Paragraph(f"- {ing}", styles['NormalBlack'])) story.append(Paragraph("Steps:", styles['NormalBlack'])) for step in day['steps']: story.append(Paragraph(f"- {step}", styles['NormalBlack'])) story.append(Spacer(1, 10)) story.append(Paragraph(f"Snack: {day['snack_name']} ({day['snack_calories']}, {day['snack_protein']})", styles['NormalBlack'])) story.append(Paragraph("Ingredients:", styles['NormalBlack'])) for ing in day['snack_ingredients']: story.append(Paragraph(f"- {ing}", styles['NormalBlack'])) story.append(Paragraph("Steps:", styles['NormalBlack'])) for step in day['snack_steps']: story.append(Paragraph(f"- {step}", styles['NormalBlack'])) story.append(Spacer(1, 20)) # Footer story.append(Paragraph("Created by Riga Afinnih | TRiga-Fit", styles['NormalBlack'])) # Build PDF doc.build(story) pdf_pat

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